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Wedding Soup

I'm calling this Wedding Soup because it will slim me down more before my son's wedding ;-) You can add or delete any veggies that you like! You can even add potato chunks. It's a flexible soup!
[gluten-free, oil-free, low-fat, vegan]
Course: Lunch
Keyword: Soup, Wedding Soup
Author: Mrs. Plant


  • Pressure Cooker


  • 2 leeks white part only or 1 yellow onion, sliced thinly
  • 1/2 head of cabbage sliced thinly
  • 1 parsnip peeled and chopped
  • 3 organic carrots chopped
  • 2 stalks of celery chopped
  • 8 oz. baby bella or button mushrooms chopped
  • 4 cloves garlic crushed
  • 2 medium zucchini chopped
  • One 28-oz. can crushed organic tomatoes with basil
  • 1 can of garbanzo beans rinsed and drained
  • 1 T Mrs. Dash Salt-Free Tomato Basil Garlic blend seasoning
  • 1 T Italian seasoning or 1/2 T basil and 1/2 T oregano
  • 1/4 t black pepper
  • 1 bag of frozen organic spinach or fresh spinach and/or kale
  • salt to taste


  • Put all ingredients into the Instant Pot EXCEPT the spinach and/or kale and salt. Fill the pot with water to the max line. Secure the lid and set for 10 minutes on high pressure with NATURAL RELEASE. Add greens and salt AFTER cooking and the pressure has come down.


NOTE: Add any other non-starchy veggies you like!