I'm calling this Wedding Soup because it will slim me down more before my son's wedding ;-) You can add or delete any veggies that you like! You can even add potato chunks. It's a flexible soup![gluten-free, oil-free, low-fat, vegan]
Course: Lunch
Keyword: Soup, Wedding Soup
Author: Mrs. Plant
Equipment
Pressure Cooker
Ingredients
2leekswhite part only or 1 yellow onion, sliced thinly
1/2head of cabbagesliced thinly
1parsnippeeled and chopped
3organic carrotschopped
2stalks of celerychopped
8oz.baby bella or button mushroomschopped
4clovesgarliccrushed
2medium zucchinichopped
One 28-oz. can crushed organic tomatoes with basil
1TItalian seasoningor 1/2 T basil and 1/2 T oregano
1/4tblack pepper
1bag of frozen organic spinach or fresh spinach and/or kale
salt to taste
Instructions
Put all ingredients into the Instant Pot EXCEPT the spinach and/or kale and salt. Fill the pot with water to the max line. Secure the lid and set for 10 minutes on high pressure with NATURAL RELEASE. Add greens and salt AFTER cooking and the pressure has come down.