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Soy Curls Pot Pie

Soy Curls are an awesome, whole foods, non-GMO meat alternative. LOTS of omnis love recipes with Soy Curls as a replacement. And, this Soy Curls Pot Pie recipe can be made ahead and warmed up for a meal. This meal is delicious with Sweet Potato Drop Biscuits. It's best to make the Sweet Potato Drop Biscuits fresh, right before your meal!
Course: Main Course
Keyword: Biscuits, Pot Pie, Soy Curls, Sweet Potatoes
Author: Mrs. Plant

Ingredients

  • 2 cups of soy curls use the smaller, bite-sized pieces

Marinade for the Soy Curls:

  • 1 cup low-sodium vegetable broth
  • 2 T low-sodium soy sauce
  • 1/2 t poultry seasoning
  • 1 t Trader Joe's Vegan Chickenless seasoning optional

Rest of the Ingredients:

  • 3/4 cup of low-sodium vegetable broth plus more if needed
  • 1/2 yellow onion diced small
  • 2 carrots peeled and chopped in small cubes
  • 2 stalks of celery chopped small
  • 2 cloves of garlic minced
  • 2 medium to large Yukon Gold potatoes peeled and diced small
  • 1/4 t dried thyme
  • 1/4 t dried rubbed sage
  • 3/4-1 t salt
  • scant 1/4 t black pepper
  • 1/2 t Trader Joe's Vegan Chickenless seasoning optional - use less salt if you include this
  • 2 T white whole wheat flour or whole wheat pastry flour
  • 2-2 1/2 cups low-sodium vegetable broth
  • 1/2 cup frozen peas (or use a carrots, peas, corn, and green beans frozen mix)

Instructions

  • In a medium-sized bowl, whisk together 1 cup of veggie broth, soy sauce, poultry seasoning, and Trader Joe's Vegan Chickenless seasoning, then add the soy curls. Stir to combine well. Stir about 3 or 4 more times while you are working on the rest of the recipe, letting the curls soak up all (or most of) the liquid.
  • Add 3/4 cup of veggie broth and the chopped onion, carrots, and celery to a large pot. Cook for several minutes on medium-high heat until tender. Add the garlic and potatoes and cook covered over medium heat for 8-10 minutes. Add more veggie broth if it starts to get dry in the pot. Stir occasionally, then re-cover. When the potatoes are just fork tender, reduce to a simmer; add in the spices and the soy curls. Stir together well.
  • Sprinkle the flour over the veggies and stir in well while slowly adding in the 2 (or more cups) of broth as you stir. Add in the frozen peas and stir to combine. Continue to cook on a simmer until the sauce thickens. Taste to see if you need more salt. If not, remove from heat and serve with SWEET POTATO DROP BISCUITS.
    Soy Curls Pot Pie with Sweet Potato Drop Biscuits

Notes

Disclosure: Mrs. Plant makes use of Amazon.com affiliate links when they are available. These are products I have personally purchased and recommend based on my experience with them. Your use of these links for product purchases provides me with a commission which pays for the food and supplies I use to keep this website alive. However, your use of these links as a reader is not required.