Corn and Potato Chowder
NOTE: Double this recipe to fill a crockpot to take to a potluck or gathering.
Equipment
- Pressure Cooker
Ingredients
- 1 medium yellow onion chopped into ¼ inch pieces
- 1 large red bell pepper diced into bite-sized pieces
- 1 cup carrots peeled and diced into bite-sized pieces
- ¼ t dried thyme
- a few grinds of black pepper
- 1 t salt or to taste
- 3 cups low-sodium vegetable broth
- 3 cups frozen corn kernels
- 2 medium organic russet, red, or Yukon Gold potatoes, peeled and cut into ½-inch chunks
- 1 bay leaf
- pinch cayenne pepper
Instructions
- In a stockpot, steamfry (Do not use oil! Add a bit of water or veggie broth if the pan gets dry) onions for 5 minutes. Add carrots and bell peppers to the onions and cook for about 7 minutes, until onions are translucent. Add thyme, black pepper, salt, and cayenne. Steamfry for one more minute. Add veggie broth, corn, potatoes, and bay leaf. Cover and bring to a boil. Then, lower the heat and simmer for 30 minutes, until potatoes are tender. Blend half of the soup in a high-speed blender until very smooth. This will be the base of the soup. Add the blended soup to remaining soup in the pot. Stir well. Serve!
- Pressure Cooker Instructions:
- In your electric pressure cooker, steamfry onions with a bit of veggie broth or water for about 5 minutes on the BROWN or SAUTÉ setting.
- Add all of the rest of the ingredients and set the pressure manually to 4 minutes with QUICK RELEASE.
- Blend half of the soup in a high-speed blender until very smooth. This will be the base of the soup. Add the blended soup to remaining soup in the pot. Stir well. Serve!