• 1-1.5 cups cold water
• 3 big handfuls organic greens mixture of spinach, red or green organic kale
• 1 cup frozen organic blueberries
• 1 frozen banana chopped or cut in half
• 1 T ground flaxseeds
• 1 T cacao/cocoa powder
• 3/4 t amla powder (optional - Watch Dr. Greger's videos about why to include this!)
• 1 pitted Medjool date (optional, but recommended)

Toppings:

• 1/3-1/2 cup fresh or frozen organic mixed berries
• 4 walnut halves chopped (optional)
• 1 T raw buckwheat groats (optional)