Mrs. Plant’s Cacao-Berry Green Smoothie Bowl
Equipment
- High-Speed Blender
Ingredients
- 1-1.5 cups cold water
- 3 big handfuls organic greens mixture of spinach, red or green organic kale
- 1 cup frozen organic blueberries
- 1 frozen banana chopped or cut in half
- 1 T ground flaxseeds
- 1 T cacao/cocoa powder
- 3/4 t amla powder (optional – Watch Dr. Greger's videos about why to include this!)
- 1 pitted Medjool date (optional, but recommended)
Toppings:
- 1/3-1/2 cup fresh or frozen organic mixed berries
- 4 walnut halves chopped (optional)
- 1 T raw buckwheat groats (optional)
Instructions
- Blend the water, greens, blueberries, cacoa/cocoa powder, and flaxseeds (plus date and amla powder) until well combined, smooth but still thick. Pour into a bowl and top with frozen berries, chopped walnuts, and buckwheat groats.