Roasted Cashew Cauliflower

Oil-Free Roasted Cashew Cauliflower

Oil-Free Roasted Cashew Cauliflower

NOTE: If you don't want to pre-steam the cauliflower florets beforehand, just toss them RAW in the sauce and bake at 375 degrees for about 35-40 minutes until just fork tender. You don't have to pre-steam the cauliflower, but it makes for a more tender result.
Course: Side Dish
Keyword: Cauliflower
Author: Mrs. Plant


  • 1 large head of Cauliflower cut into florets
  • 1/2 cup natural or homemade cashew butter (no salt, oil, or sugar added)
  • 1/2 cup warm water
  • 1/2 tsp salt
  • ½ t. ginger powder
  • 1 t. curry powder


  • Preheat oven to 400 degrees F.
  • (OPTIONAL STEP–See NOTE at the top of the recipe) Steam cauliflower florets in the Instant Pot for 1 min with quick release. Release steam, open the lid, and let cool slightly.
  • While the cauliflower is steaming, mix cashew butter, water, salt and ginger (or curry powder) in a small bowl until well combined.
  • Place cauliflower in a large bowl with the cashew butter mixture, and stir to coat every piece well.
  • Place coated cauliflower directly on large, metal cookie sheet (17×12) with sides (or on non-stick foil or parchment paper).
  • Bake for about 15-20 minutes until cauliflower is just fork tender.

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