Soy Curls Pot Pie
Soy Curls are an awesome, whole foods, non-GMO meat alternative. LOTS of omnis love recipes with Soy Curls as a replacement. And, this Soy Curls Pot Pie recipe can be made ahead and warmed up for a meal. This meal is delicious with Sweet Potato Drop Biscuits. It's best to make the Sweet Potato Drop Biscuits fresh, right before your meal!
- 2 cups of soy curls use the smaller, bite-sized pieces
Marinade for the Soy Curls:
- 1 cup low-sodium vegetable broth
- 2 T low-sodium soy sauce
- 1/2 t poultry seasoning
- 1 t Trader Joe’s Vegan Chickenless seasoning optional
Rest of the Ingredients:
- 3/4 cup of low-sodium vegetable broth plus more if needed
- 1/2 yellow onion diced small
- 2 carrots peeled and chopped in small cubes
- 2 stalks of celery chopped small
- 2 cloves of garlic minced
- 2 medium to large Yukon Gold potatoes peeled and diced small
- 1/4 t dried thyme
- 1/4 t dried rubbed sage
- 3/4-1 t salt
- scant 1/4 t black pepper
- 1/2 t Trader Joe’s Vegan Chickenless seasoning optional – use less salt if you include this
- 2 T white whole wheat flour or whole wheat pastry flour
- 2-2 1/2 cups low-sodium vegetable broth
- 1/2 cup frozen peas (or use a carrots, peas, corn, and green beans frozen mix)
- In a medium-sized bowl, whisk together 1 cup of veggie broth, soy sauce, poultry seasoning, and Trader Joe’s Vegan Chickenless seasoning, then add the soy curls. Stir to combine well. Stir about 3 or 4 more times while you are working on the rest of the recipe, letting the curls soak up all (or most of) the liquid.
- Add 3/4 cup of veggie broth and the chopped onion, carrots, and celery to a large pot. Cook for several minutes on medium-high heat until tender. Add the garlic and potatoes and cook covered over medium heat for 8-10 minutes. Add more veggie broth if it starts to get dry in the pot. Stir occasionally, then re-cover. When the potatoes are just fork tender, reduce to a simmer; add in the spices and the soy curls. Stir together well.
- Sprinkle the flour over the veggies and stir in well while slowly adding in the 2 (or more cups) of broth as you stir. Add in the frozen peas and stir to combine. Continue to cook on a simmer until the sauce thickens. Taste to see if you need more salt. If not, remove from heat and serve with SWEET POTATO DROP BISCUITS.
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