Buffalo Tempeh Roasted Vegetables Toasted Sandwich

Buffalo Tempeh Roasted Veggie Toasted Sandwich

Occasionally, we LOVE having toasted sandwiches as a meal. This is one of our absolute favorites!
Course: Lunch
Keyword: Buffalo, Buffalo Tempeh, Meat Alternative
Servings: 2
Author: Mrs. Plant


  • Toaster Oven or Toaster


  • 1 pkg organic tempeh sliced into 1/4-inch pieces
  • 1/4 cup Lousisiana Hot Sauce or Frank's Hot sauce
  • 2-3 T non-dairy milk more if you want it less spicy
  • 1 red bell pepper cut into 4 big pieces
  • 1/4 cup oil-free hummus
  • 1 small avocado
  • sliced tomatoes
  • sliced onions
  • baby spinach
  • 4 slices of your favorite whole grain bread


  • Pour the hot sauce and non-dairy milk into a shallow pie plate. Stir to combine. Place pieces of tempeh into the Buffalo sauce mixture, turning over to coat both sides. Set aside.
  • On non-stick foil in the oven, roast the red bell pepper pieces and sliced onions at 400 degrees for 15 minutes. Set aside. Reduce the oven to 375 degrees.
  • Place the Buffalo-marinated tempeh on baking sheet lined with parchment paper or non-stick foil and bake for about 20 minutes.
  • While the tempeh is baking, mash the avocado and hummus together in a bowl. Season it, if you like.
  • Toast the bread.
  • Spread avocado/hummus mixture on toast, add the baked Buffalo tempeh and veggies!

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