Oil-Free and Tahini-Free Hummus
The nutritional yeast in this hummus is a GAME CHANGER! No oil or extra fat required! It’s truly luscious!
- High-Speed Blender
- 1 1/2 cups cooked chickpeas (garbanzo beans) (reserve liquid)
- 1 clove garlic
- 1 1/2 T fresh lemon juice
- 1/4 t cumin powder
- 2 dashes of cayenne pepper
- 1 t nutritional yeast flakes (DO NOT LEAVE OUT!)
- 1/4-1/2 t salt (or to taste)
- water or aquafaba liquid from the chickpeas to thin and blend smooth
- Blend all ingredients in a high-speed blender for quite a while until very smooth and creamy.