Oil-Free Tahini-Free Hummus

Oil-Free and Tahini-Free Hummus

Oil-Free and Tahini-Free Hummus

The nutritional yeast in this hummus is a GAME CHANGER! No oil or extra fat required! It’s truly luscious!
Course: Dips
Cuisine: Mediterranean
Keyword: Hummus
Author: Mrs. Plant


  • High-Speed Blender


  • 1 1/2 cups cooked chickpeas (garbanzo beans) (reserve liquid)
  • 1 clove garlic
  • 1 1/2 T fresh lemon juice
  • 1/4 t cumin powder
  • 2 dashes of cayenne pepper
  • 1 t nutritional yeast flakes (DO NOT LEAVE OUT!)
  • 1/4-1/2 t salt (or to taste)
  • water or aquafaba liquid from the chickpeas to thin and blend smooth


  • Blend all ingredients in a high-speed blender for quite a while until very smooth and creamy.

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