Oil-Free Marinara Sauce

Oil-Free Marinara

Oil-Free Marinara

Course: Main Course, Sauces
Cuisine: Italian
Keyword: Marinara
Author: Mrs. Plant


  • 3 garlic cloves crushed
  • 1 28- oz can of organic salt-free crushed tomatoes with basil
  • 1 15- oz can of organic tomato sauce
  • 1 t dried oregano
  • 1 t dried basil
  • 1/2 t. onion powder
  • 1/8 t black pepper
  • salt to taste
  • 1 T organic ketchup optional


  • Cook garlic in a saucepan with a little water for 1 minute.
  • Add the rest of the ingredients and bring to a soft boil. Quickly lower the heat to simmer and simmer for 15 minutes (or more) before serving. Add more seasonings if desired.
  • Lasagna from How Not to Die cookbook!
  • This can also be made in the electric pressure cooker. Add all ingredients and set to 4 minutes with natural release.



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