Kale and Veggie Dehydrated Crackers

Kale and Veggie Dehydrated Crackers

Kale and Veggie Dehydrated Crackers

Course: Snack
Keyword: dehydrator crackers
Author: Mrs. Plant


  • Dehydrator


  • 1/2 cup walnuts
  • 1 bunch kale leaves removed from stems
  • 4 vine-ripened organic tomatoes cut into quarters
  • 1 red bell pepper remove pod and stem and cut into quarters
  • 1 organic carrot shredded
  • 3 T ground flax seeds
  • 1/4 cup nutritional yeast flakes
  • 1/2 t garlic powder
  • splash of unsweetened plant-based milk
  • salt to taste


  • Take out a large bowl and set aside.
  • In a food processor, grind the walnuts into very small pieces. Place in the large bowl.
  • In batches, process the kale leaves, tomatoes, and red bell pepper into tiny pieces, then place into the large bowl.
  • Add the shredded carrots, ground flax seeds, nutritional yeast flakes, garlic powder, plant-based milk, and salt (start with 1/4 t and add as you mix and taste).
  • Stir all ingredients together well.
  • Split the batch onto two trays lined with non-stick liner or parchment paper and smooth out the mixture evenly to about 1/2″ thick.
  • Dehydrate at 135 degrees until crispy (can take anywhere from 8-12 hours or more). Flip them over and dehydrate for 1 extra hour to make sure they are completely dried and crispy before storing in an air-tight container.


NOTE: If you want these to be 100% raw, it will take longer. Simply dehydrate at 115-119 degrees instead.

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